This is THE opportunity for ladies who want to become competent in the new trend of pole dancing. During the workshop you will learn in a relaxed and informal atmosphere, the secrets of pole dancing! Under professional supervision of course, it's very serious business!

After an initial warm-up we will loosen our hips, make them supple, and do some "groundwork". After a short break, we will start pole dancing. See this as a complete workout in a wink! This workshop is suitable for both ladies and men! The venue is in the middle of Amsterdam.
Finally, you will see a demonstration. Watch, see and learn what you can do with a pole.

Clothing advice: Short or jogging pants.

Including:

- Soft drink
- Professional instructor

You can book this arrangement with fewer participants than stated on this page, if you are willing to pay for the required number!